Have you ever been so focused on something you enjoy that you completely lost track of time? That feeling has a name. Discover what helps you get into “flow,” explore your strengths and interests, and find activities that help you feel focused, challenged and fully engaged.

Streaks, loot boxes, endless scroll, "you're so close!" progress bars... Apps and games use the same tricks Scout badges do, but not always for your benefit.

In this activity, you'll examine real gamification techniques side by side, sort the ones that build you up from the ones designed to keep you hooked, and come away knowing the difference.

In this activity, you will explore the soothing and creative world of mandala colouring. Mandalas are beautiful geometric designs that not only look amazing but can also help you relax and focus. Grab your colouring supplies, find a comfortable spot, and let your creativity flow.

Think you know what's really inside your food? Gather your friends, form your teams and put your nutrition knowledge to the test! From energy and hydration to vitamins and balanced meals, every correct answer brings your team closer to becoming the Nutrition Champions.

Can you build the most colourful plate in your group? Challenge your friends to create a meal packed with variety — then discover what all those different foods can offer your body. The goal isn't to create the “perfect” meal. It's to explore, experiment and make your plate as diverse as possible.

What makes you light up? Turn your interests, hobbies and favourite things into a colourful collage, then compare yours with your friends'. You might discover that you have more in common than you think — or find something completely new you want to try!

How often do you tell your friends what you appreciate about them? Grab your Scout scarf, gather your friends and turn it into a travelling symbol of gratitude. A few kind words can make someone's day — and might make yours better too!

Health is more than avoiding a cold or being physically fit. Your body, thoughts, emotions and relationships all play a part. Become a Health Detective and investigate everyday situations to discover what can strengthen — or challenge — our overall wellbeing.

Happiness can sometimes be hidden in the smallest moments. Can you spot them? Explore a busy Scout scene, find moments of gratitude, joy, connection and mindfulness, and discover simple ways to bring more positive emotions into your everyday life.

Ever wondered what gives you energy for a hike, helps your body grow, or keeps you hydrated throughout the day? 

Put your nutrition knowledge to the test and discover how different foods and nutrients support your body. 

Build strong habits, make smart choices, and see if you can fuel yourself for your next adventure!

This webinar will discuss what comprehensive sexuality education (CSE) is and what it is not, as there is a lot of fake news out there.  If you are interested in understanding the benefits of CSE and learning about your rights to information and services regarding your sexual and reproductive health, then this session is for you!